Sports Massage
Sports massage is a specialized form of massage therapy that is designed to address the specific needs of athletes and individuals engaged in sports or physical activities. While it may not be as commonly offered in Kovalam, Kerala, which is known for its traditional Ayurvedic practices, some wellness centers or spas in the area may offer sports massage as part of their services.
Sports massage in Kovalam, Kerala typically takes place in a calming and rejuvenating environment, tailored to the needs of athletes or physically active individuals. The massage may be performed on a massage table or mat, and the therapist may use a combination of techniques such as Swedish massage, deep tissue massage, stretching, and joint mobilization, depending on the individual’s requirements.
Sports massage is designed to address the unique needs of athletes, which may include relieving muscle tension, improving flexibility, promoting muscle recovery, enhancing performance, and preventing or managing sports-related injuries. The therapist may focus on specific muscle groups or areas of the body that are commonly subjected to stress or strain during sports activities, such as the back, neck, shoulders, legs, and arms.
The pressure applied during sports massage can vary, depending on the individual’s comfort level and requirements. It may range from light to deep, depending on the specific needs of the athlete and the goals of the massage. The therapist may also use various techniques to target specific muscle knots, trigger points, or areas of tension.
In addition to the physical benefits, sports massage may also provide mental and emotional benefits to athletes, such as stress reduction, relaxation, and improved mental focus. It can also help athletes to unwind and rejuvenate, promoting overall well-being.
After the sports massage, the person may be advised to rest, hydrate, and engage in appropriate post-massage self-care practices, such as stretching, icing, or applying heat, as recommended by the therapist. The frequency of sports massage sessions may vary depending on the individual’s training schedule, performance goals, and specific needs.
Sports Massage – Time 1hr
Price – 1300