Steam Bath

Description

Steam bath, also known as Swedana, is a popular Ayurvedic treatment offered in Kovalam, Kerala, known for its therapeutic properties. It involves using steam generated from boiled medicinal herbs or decoctions to create a warm and humid environment, which is believed to have multiple benefits for the body and mind.

A typical steam bath session in Kovalam may begin with a consultation with an experienced Ayurvedic therapist who will assess your health condition, medical history, and individual needs. The therapist will then determine the appropriate type of herbal decoctions or medicinal herbs to be used during the steam bath, which may vary depending on your dosha (Ayurvedic body type), health concerns, and other factors.

During the steam bath, you will be asked to sit or lie down in a specially designed steam chamber, which is typically made of wood and enclosed to create a steam-tight environment. The therapist will then pour the herbal decoctions or sprinkle the medicinal herbs onto the heated stones or water, creating steam that fills the chamber.

As you relax in the steam chamber, the warm and humid environment is believed to help open up the pores of the skin, allowing for deep cleansing and detoxification. The steam is also believed to promote sweating, which can help eliminate toxins from the body, improve blood circulation, and relieve muscle tension.

The medicinal properties of the herbs or decoctions used in the steam bath are believed to penetrate the skin and help balance the doshas, promoting overall well-being. The steam bath is also thought to have a relaxing effect on the mind and nervous system, helping to reduce stress, anxiety, and promote relaxation.

After the steam bath, you may be advised to rest and allow your body to cool down naturally. It’s important to stay hydrated by drinking plenty of water or herbal teas to replenish the fluids lost during sweating.

It’s also recommended to follow any post-treatment recommendations provided by the therapist, such as avoiding cold or dampness, taking a warm shower, and avoiding exposure to extreme temperatures or strenuous activities for some time after the steam bath to allow your body to fully benefit from the treatment.

Steam bath or Swedana in Kovalam, Kerala, is a popular Ayurvedic treatment that uses steam generated from medicinal herbs or decoctions to create a warm and humid environment for deep cleansing, detoxification, and relaxation. It is typically performed by experienced Ayurvedic therapists and is believed to have multiple benefits for the body and mind.